Guidelines for effective anti-aging:

1. Raise and maintain your sex specific and human growth hormone levels to 25-30 year old values under medical supervision;
2. Micro nutrients deficiencies brought up to balanced levels through supplementation, and compounded mixtures inter-muscular injected; under medical supervision;
3. Hydration levels brought up through increased water intake [ half your body weight in ounces of clean, purified water] and 2 balanced sports drinks per day [i.e. Shaklee “Performance”]
4. Paleo Diet….lean proteins, fish, meat, nuts; vegetables and fruits; organic preferred; eaten 3-5 small meals daily;
5. 7-8 hours of undisturbed sleep per night
6. 6 days per week vigorous exercise-

1. 3 days of weight-strength training; 20-30 minutes in duration;
2. 3 days of sprint type cardio-vascular; 20-30 minutes in duration;
3. daily stretching and balance exercises;

These guidelines will effectively bring anti-aging benefits to you if followed daily, and consistently.