Lifestyle Modification Improves Health and Weight Loss
Weight loss is accomplished using a comprehensive program. The body’s ability or inability to shed excess weight is affected by medical, hormonal, metabolic, lifestyle, and behavioral issues. New Metabolics blog site integrates medical science, nutrition, behavioral education and physical activity to prescribe/share a personalized weight loss plan for each people following our blog.
Metabolic syndrome can cause heart disease and type 2 diabetes. It affects 1 out of 3 people in the United States. New Metabolics blog will be sharing information so you can prevent or even reverse this condition. If you suffer from 3 out of five of the following conditions you may be at risk for metabolic syndrome.
If you have been busy and physically inactive, you are increasing you aging process, and the degradation of your body. Fitness experts now recommend 25 minutes of physical activity each day, reaching a heart rate above 60% target heart rate, and to reach a good sweat level.
We will be bringing free information and contact resources to you to optimize you health, stop/reduce the aging process and improve your overall daily performance. Stay tune for more to come, and please be sure to comment and share your thoughts with us.